Running

Barefoot Running: Thoughts on My First Barefoot Run

Barefoot Running: Thoughts on My First Barefoot Run

I'll start this post by saying that I'm a firm believer in the value and benefits, both mental and physical, of minimalist running. I run mostly in lightweight trainers (<10oz, currently the Brooks Launch), racing flats (currently the Brooks Green Silence), and the Vibram Fivefingers.

Dealing with Athletes Foot

Dealing with Athletes Foot

Athlete's foot can be a very irritating - not to mention painful - condition. It's something that is generally picked up in warm and moist conditions that are generally present in pool areas, bathrooms and yes - locker rooms. However, athlete's foot can also be picked up via growth of the fungus in sweaty footwear including thermal socks, sneakers and insulated boots.

Positive Coaching Words to Motivate Athletes

Motivating athletes is one of the challenges of sports parents and sport coaches. Observing seemingly unmotivated athletes can be very frustrating for adults, especially when dealing with athletes who show a real talent for a sport. To my knowledge, there are no tried and true solutions to motivating these type athletes, but there are many things that parents and coaches can try.

The Right Sources of Nutrition for Athletes

Nutrition for athletes may have a slightly different diet compared to the diet required by an ordinary non-athletic person. Athletes need an extra source of energy because of the kind of activities that they need to do. They need to condition themselves to be able to reach the full level of their winning performance. This is why equipping themselves with proper nutrients is very important.