<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/">
	<channel>
		<title><![CDATA[Track and Field Forums - All Forums]]></title>
		<link>http://www.trackandfield.com/forums/</link>
		<description><![CDATA[Track and Field Forums - http://www.trackandfield.com/forums]]></description>
		<pubDate>Sat, 22 Nov 2008 02:24:32 -0500</pubDate>
		<generator>MyBB</generator>
		<item>
			<title><![CDATA[Great Lakes Track &#x26; Field Holiday Classic]]></title>
			<link>http://www.trackandfield.com/forums/showthread.php?tid=21</link>
			<pubDate>Tue, 18 Nov 2008 13:10:33 -0500</pubDate>
			<guid isPermaLink="false">http://www.trackandfield.com/forums/showthread.php?tid=21</guid>
			<description><![CDATA[Dear coaches,<br />
Great Lakes Track & Field Indoor Holiday Classic<br />
<br />
Eastern Michigan University December 26-28 <br />
<br />
Please Click link… http://www.playmakers.com/raceflyers08/Holiday.pdf<br />
<br />
We would love to have out of state guess. We have gone great lengths to accommodate you with hotel rooms only &#36;65 and &#36;20 entry fee. Hotel is just two miles from the track and two miles from the highway exit....<br />
<br />
Thanks<br />
<br />
Coach HollingsworthGreat Lakes Track & Field(517) 482-4281]]></description>
			<content:encoded><![CDATA[Dear coaches,<br />
Great Lakes Track & Field Indoor Holiday Classic<br />
<br />
Eastern Michigan University December 26-28 <br />
<br />
Please Click link… http://www.playmakers.com/raceflyers08/Holiday.pdf<br />
<br />
We would love to have out of state guess. We have gone great lengths to accommodate you with hotel rooms only &#36;65 and &#36;20 entry fee. Hotel is just two miles from the track and two miles from the highway exit....<br />
<br />
Thanks<br />
<br />
Coach HollingsworthGreat Lakes Track & Field(517) 482-4281]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[ED in men]]></title>
			<link>http://www.trackandfield.com/forums/showthread.php?tid=20</link>
			<pubDate>Sat, 18 Oct 2008 00:25:20 -0400</pubDate>
			<guid isPermaLink="false">http://www.trackandfield.com/forums/showthread.php?tid=20</guid>
			<description><![CDATA[Erectile dysfunction(ED) had a great deal of social stigma surrounding the condition, and since there were no effective treatment options available, men preferred to keep silent about their erectile difficulties. So ED used to be suffered in silence. Previous generations of erectile dysfunction medications were whole body vasodilators, and offered very limited efficacy. These whole body vasodilators could also cause a dangerous drop in blood pressure.<br />
<br />
Sexual health and fulfillment is a very important part of our overall quality of life. With erectile dysfunction, our overall satisfaction, as well as the health and intimacy of our marriages or relationships suffer. Sexual activity is important for the reaffirmation of intimacy in a relationship, and your life and marriage will be happier through regular sexual activity.Find out how Edegra helps you to drive your sexual life and keeping your partner satisfied.]]></description>
			<content:encoded><![CDATA[Erectile dysfunction(ED) had a great deal of social stigma surrounding the condition, and since there were no effective treatment options available, men preferred to keep silent about their erectile difficulties. So ED used to be suffered in silence. Previous generations of erectile dysfunction medications were whole body vasodilators, and offered very limited efficacy. These whole body vasodilators could also cause a dangerous drop in blood pressure.<br />
<br />
Sexual health and fulfillment is a very important part of our overall quality of life. With erectile dysfunction, our overall satisfaction, as well as the health and intimacy of our marriages or relationships suffer. Sexual activity is important for the reaffirmation of intimacy in a relationship, and your life and marriage will be happier through regular sexual activity.Find out how Edegra helps you to drive your sexual life and keeping your partner satisfied.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[100m 200m sprint speed training]]></title>
			<link>http://www.trackandfield.com/forums/showthread.php?tid=19</link>
			<pubDate>Thu, 21 Aug 2008 00:06:01 -0400</pubDate>
			<guid isPermaLink="false">http://www.trackandfield.com/forums/showthread.php?tid=19</guid>
			<description><![CDATA[I'm 27 6'2 195lbs, I did track in HS for about 2 months. In college did track for about 2 years off and on depending on my work schedule and availability. Did it most for fun. Did long jump triple and a little of high jump. I raced in a 200 one time but at 100m mark I hit a wall and got a personal best of 25.5 lol<br />
<br />
I never raced in sprints just jumped, and did a few sprints with a time watch that's about it, as I remember my PRs are<br />
<br />
100m 12.50<br />
200m 25.50<br />
400m 56.40<br />
<br />
Long jump 20.5"<br />
Triple jump 40.7"<br />
High jump 5'8"<br />
<br />
I broke my ankle on a motocross track and shoulder blade couple years ago, so track was something forgotten for me. But the olympics got me all excited again!! I want to try and do some sprinting and jumping and see what my best marks are right now and if this ankle can to any good.<br />
<br />
My question here is simple really, if I want to sprint 100 then I should train on sprinting 200s and if I wanna endure a 200 then I should work on 400s correct<br />
<br />
Are there any good 100 200 free sprint training programs? I found a bunch online that I can buy, but you never know if they are any good until you buy them, they sure make them sound awesome and like I will be crazy fast in 30 days guaranteed!!!]]></description>
			<content:encoded><![CDATA[I'm 27 6'2 195lbs, I did track in HS for about 2 months. In college did track for about 2 years off and on depending on my work schedule and availability. Did it most for fun. Did long jump triple and a little of high jump. I raced in a 200 one time but at 100m mark I hit a wall and got a personal best of 25.5 lol<br />
<br />
I never raced in sprints just jumped, and did a few sprints with a time watch that's about it, as I remember my PRs are<br />
<br />
100m 12.50<br />
200m 25.50<br />
400m 56.40<br />
<br />
Long jump 20.5"<br />
Triple jump 40.7"<br />
High jump 5'8"<br />
<br />
I broke my ankle on a motocross track and shoulder blade couple years ago, so track was something forgotten for me. But the olympics got me all excited again!! I want to try and do some sprinting and jumping and see what my best marks are right now and if this ankle can to any good.<br />
<br />
My question here is simple really, if I want to sprint 100 then I should train on sprinting 200s and if I wanna endure a 200 then I should work on 400s correct<br />
<br />
Are there any good 100 200 free sprint training programs? I found a bunch online that I can buy, but you never know if they are any good until you buy them, they sure make them sound awesome and like I will be crazy fast in 30 days guaranteed!!!]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[FOR SALE - Sustanon deca durabolin winstrol dianabol etc]]></title>
			<link>http://www.trackandfield.com/forums/showthread.php?tid=18</link>
			<pubDate>Sat, 19 Jul 2008 22:27:12 -0400</pubDate>
			<guid isPermaLink="false">http://www.trackandfield.com/forums/showthread.php?tid=18</guid>
			<description><![CDATA[<br />
FOR SALE !! Sustanon sustenon deca durabolin nandrolone mix NE3 dianabol anabol naposim anadrol anapolon clomid durabol clomiphene citrate Gonadotropina HCG Human Chorionic Gonadotropin hGH  Human Growth Hormone somatropin saizen jintropin caffeine gensci igtropin orgabolin andriol testosterone undecanoate proviron norma deca cytadren PGCL Nebido Aminoglutethimidum Oxafort Maxigan Novartis Equigan Ultragan Oxandrovet Aminoglutethimide methandrostenlone Orimeten Percocet Endocet primobolan methenolone acetate winstrol azolol stanozolol ILIUM cetabon Ampavit Stanosus Stanazolic Zambon Estano pets Metenol QV schering decabol stanabol stanol body research LA Pharma Oxydrol stanoject bacteriostatic water nolvadex tamoxifen citrate Hubei Huangshi Nanshang Salbutol Albuterol Salbuterol Sulphate diazepam Arimidex anastrozole parabolan clenbuterol spiropent Suprimo norma hellas Jurox Lab Anabolic DN Anabol Thyroid – T3 liothyronine sodium cytomel T4 Levothyroxine Sodium thyrax Testabol Depot methyltestosterone ephedrine HCL EPO Erythropoietin Epogen Epotrex Repoxygen laurato denandrolona Eprex syringes needles Terumo Merck Frosst Boldenon Equipoise Humatrope Lilly Intervet Laudrol Pfizer EC Labs Latvia Isotretinoin boldabol boldenone undecylenate Loefler Vardenafil super test Norvet Lab duramine Methadone sildenafil citrate tadalafil Cortisone Acetate drostanolone propionate Mastabol Drostanozol Masterbolan Immunoglobulin Gammaglobulin decaject denkadiol dipropionate methandriol british dragon british dispensary Methyl 1-testosterone M1T  IGF-1 Adipex organon decanandrolen Andractim Androstanolone DNP 2,4- Dinitrophenol prostin f2 Lutalyse dinoprost PGF2 prostaglandin F2 Testabol Propionate Adderall Viagra Cialis OBH12 Dobetin Liv 52 B12 cyanocobalamin Aranesp Amgen Metformin Darbepoetin Alfa Albumin Laurabolin MDMA Tulip ANABOLIC TS ANABOLIC TL ANABOLIC ST ANABOLIC BD roxanol Morphine Sulfate methadose GHB gamma hydroxybutyrate usnic acid sodium usniate Soma Watson Kynoselen Turanabol Chlorodehydromethyltestosterone Agovirin Depot methandienone Carisoprodol GennaPharm Brick Methylphenidate Concerta Ritalin Methyldienolone finaplix testogel DUPROST Dutasteride Avodart HCA hydroxy citric acid carnitor/Levocarnitine injection aspirin insulin humulin lilly xenical glucophage metformin teslac Testolactone cypionate propionate anavar oxandrolone bonavar oxanabol meridia Roche accutane norandren brovel lab nandrolona Tornel Lab averbol Reforvit B Oxymetholone androlic bonalone masteron test enanthate Testoviron Depot Androtardyl omnadren jelfa metil test aquatest testosterone suspension Anabrol Denkall Oximethalona Kanestron NANDRALONE CYPIONATE Acetrembo Nubain nalbuphine laurabolin reductil proscar finasteride Finaplix trinabol trenbolone acetate trenbolone enanthate THG Tetrahydrogestrinone trenabol provigil Modafinil modiodal alertec modalert Oxycontin Oxycodone  Stadol NS Polycitra-K Ambien zolpidem Dornicum Norco Phentermine Alprazolam Xanax Klonopin Clonazepam Loratabs Loratadine ROHYPNOL codein Flunitrazepam Parlodel Bromocriptine mesylate Condylox Ketotifin Super Clen  Dalmane flurazepam valium Codein Phosphate oxycodone hydrocodone lortab lorcet norco vicodin Tamiflu Oseltamivir levitra Rivotril Clonazopam Klonipin Calcort  Methenolone Enanthate Deflazacort midazolam Ketamine Anastrozole HYDROCORTISONE Solcoseryl Sorbitol Actovegin Haemodialysate Nembutal PENTOBARBITAL Paxil PAROXETINE Wellbutrin BUPROPION Hemopure Biopure Oxyglobin Femara Letrozole Letroz GBL Gamma Butyrolactone Aromasin Exemestane Halotestin Halotestex Stenox Fluoxymesterone Lotrel Amplodipine Benazepril 4-AD 4-Androstenediol seconal secobarbital Adrafinil Olmifon Erimin nimetazepam paracetamol acetaminophen Amoxillin amoksisilin amphetamine benzedrine dextroamphetamine dexedrine methamphetamine methedrine dextrostat desoxyn ionamin OxyIr Percolone Roxicet ethex mallinckrodt medical roxane laboratories purdue pharma a-a spectrum healthcare medisca injectable ATP Adenosine Triphosphate oxydose lorazepam ativan benzodiazepine dilaudid hp Hydromorphone HCL naloxone eposino botox saw palmetto tridenosen turkesterone mesobolin cortesten thiomucase bolden 200 global anabolic duromine dihydrocodeine panlor-dc DMT N,N-Dimethyltryptamine mesotherapy  MD1T hormone powder Perforin Pore Forming Protein depatrone Alpha Cobratoxin tylenol codeine limovan Arsenic Trioxide Arsenic Oxide Arsenious Acid As2O3 actrapid methylone explosion vytorin Ezetimibe & Simvastatin Marinol Dronabinol sativex glotropin<br />
<br />
etc ---    <br />
<br />
We ship worldwide. <br />
<br />
prices order shopping steroids shipping cycles<br />
<br />
For complete pricelist / ordering information, write your email to me to <br />
<br />
NKRISTAN@INDO.NET.ID<br />
<br />
Please mention your origin country (current position)<br />
<br />
<br />
FOR SERIOUS BUYERS ONLY !!<br />
<br />
<br />
Also available . . . drug for abortion unwanted pregnancy. <br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
pai-<br />
<br />
<br />
<br />
<br />
 <br />
<br />
<br />
SAMANTHA FOX<br />
<br />
<br />
<br />
]]></description>
			<content:encoded><![CDATA[<br />
FOR SALE !! Sustanon sustenon deca durabolin nandrolone mix NE3 dianabol anabol naposim anadrol anapolon clomid durabol clomiphene citrate Gonadotropina HCG Human Chorionic Gonadotropin hGH  Human Growth Hormone somatropin saizen jintropin caffeine gensci igtropin orgabolin andriol testosterone undecanoate proviron norma deca cytadren PGCL Nebido Aminoglutethimidum Oxafort Maxigan Novartis Equigan Ultragan Oxandrovet Aminoglutethimide methandrostenlone Orimeten Percocet Endocet primobolan methenolone acetate winstrol azolol stanozolol ILIUM cetabon Ampavit Stanosus Stanazolic Zambon Estano pets Metenol QV schering decabol stanabol stanol body research LA Pharma Oxydrol stanoject bacteriostatic water nolvadex tamoxifen citrate Hubei Huangshi Nanshang Salbutol Albuterol Salbuterol Sulphate diazepam Arimidex anastrozole parabolan clenbuterol spiropent Suprimo norma hellas Jurox Lab Anabolic DN Anabol Thyroid – T3 liothyronine sodium cytomel T4 Levothyroxine Sodium thyrax Testabol Depot methyltestosterone ephedrine HCL EPO Erythropoietin Epogen Epotrex Repoxygen laurato denandrolona Eprex syringes needles Terumo Merck Frosst Boldenon Equipoise Humatrope Lilly Intervet Laudrol Pfizer EC Labs Latvia Isotretinoin boldabol boldenone undecylenate Loefler Vardenafil super test Norvet Lab duramine Methadone sildenafil citrate tadalafil Cortisone Acetate drostanolone propionate Mastabol Drostanozol Masterbolan Immunoglobulin Gammaglobulin decaject denkadiol dipropionate methandriol british dragon british dispensary Methyl 1-testosterone M1T  IGF-1 Adipex organon decanandrolen Andractim Androstanolone DNP 2,4- Dinitrophenol prostin f2 Lutalyse dinoprost PGF2 prostaglandin F2 Testabol Propionate Adderall Viagra Cialis OBH12 Dobetin Liv 52 B12 cyanocobalamin Aranesp Amgen Metformin Darbepoetin Alfa Albumin Laurabolin MDMA Tulip ANABOLIC TS ANABOLIC TL ANABOLIC ST ANABOLIC BD roxanol Morphine Sulfate methadose GHB gamma hydroxybutyrate usnic acid sodium usniate Soma Watson Kynoselen Turanabol Chlorodehydromethyltestosterone Agovirin Depot methandienone Carisoprodol GennaPharm Brick Methylphenidate Concerta Ritalin Methyldienolone finaplix testogel DUPROST Dutasteride Avodart HCA hydroxy citric acid carnitor/Levocarnitine injection aspirin insulin humulin lilly xenical glucophage metformin teslac Testolactone cypionate propionate anavar oxandrolone bonavar oxanabol meridia Roche accutane norandren brovel lab nandrolona Tornel Lab averbol Reforvit B Oxymetholone androlic bonalone masteron test enanthate Testoviron Depot Androtardyl omnadren jelfa metil test aquatest testosterone suspension Anabrol Denkall Oximethalona Kanestron NANDRALONE CYPIONATE Acetrembo Nubain nalbuphine laurabolin reductil proscar finasteride Finaplix trinabol trenbolone acetate trenbolone enanthate THG Tetrahydrogestrinone trenabol provigil Modafinil modiodal alertec modalert Oxycontin Oxycodone  Stadol NS Polycitra-K Ambien zolpidem Dornicum Norco Phentermine Alprazolam Xanax Klonopin Clonazepam Loratabs Loratadine ROHYPNOL codein Flunitrazepam Parlodel Bromocriptine mesylate Condylox Ketotifin Super Clen  Dalmane flurazepam valium Codein Phosphate oxycodone hydrocodone lortab lorcet norco vicodin Tamiflu Oseltamivir levitra Rivotril Clonazopam Klonipin Calcort  Methenolone Enanthate Deflazacort midazolam Ketamine Anastrozole HYDROCORTISONE Solcoseryl Sorbitol Actovegin Haemodialysate Nembutal PENTOBARBITAL Paxil PAROXETINE Wellbutrin BUPROPION Hemopure Biopure Oxyglobin Femara Letrozole Letroz GBL Gamma Butyrolactone Aromasin Exemestane Halotestin Halotestex Stenox Fluoxymesterone Lotrel Amplodipine Benazepril 4-AD 4-Androstenediol seconal secobarbital Adrafinil Olmifon Erimin nimetazepam paracetamol acetaminophen Amoxillin amoksisilin amphetamine benzedrine dextroamphetamine dexedrine methamphetamine methedrine dextrostat desoxyn ionamin OxyIr Percolone Roxicet ethex mallinckrodt medical roxane laboratories purdue pharma a-a spectrum healthcare medisca injectable ATP Adenosine Triphosphate oxydose lorazepam ativan benzodiazepine dilaudid hp Hydromorphone HCL naloxone eposino botox saw palmetto tridenosen turkesterone mesobolin cortesten thiomucase bolden 200 global anabolic duromine dihydrocodeine panlor-dc DMT N,N-Dimethyltryptamine mesotherapy  MD1T hormone powder Perforin Pore Forming Protein depatrone Alpha Cobratoxin tylenol codeine limovan Arsenic Trioxide Arsenic Oxide Arsenious Acid As2O3 actrapid methylone explosion vytorin Ezetimibe & Simvastatin Marinol Dronabinol sativex glotropin<br />
<br />
etc ---    <br />
<br />
We ship worldwide. <br />
<br />
prices order shopping steroids shipping cycles<br />
<br />
For complete pricelist / ordering information, write your email to me to <br />
<br />
NKRISTAN@INDO.NET.ID<br />
<br />
Please mention your origin country (current position)<br />
<br />
<br />
FOR SERIOUS BUYERS ONLY !!<br />
<br />
<br />
Also available . . . drug for abortion unwanted pregnancy. <br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
pai-<br />
<br />
<br />
<br />
<br />
 <br />
<br />
<br />
SAMANTHA FOX<br />
<br />
<br />
<br />
]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Beijing Olympics 2008 tickets and accommodation for you.]]></title>
			<link>http://www.trackandfield.com/forums/showthread.php?tid=17</link>
			<pubDate>Sat, 05 Jul 2008 05:09:21 -0400</pubDate>
			<guid isPermaLink="false">http://www.trackandfield.com/forums/showthread.php?tid=17</guid>
			<description><![CDATA[I can provide Beijing Olympics 2008 tickets and accommodation for you.<br />
<br />
<br />
hi Guys,<br />
<br />
Are you fans of athletics? Do you wanna watch Bolt, Tyson Gay and Asafa Powell compete in the Men's 100m Final?<br />
<br />
Do you wanna enjoy the Beijing 2008 Olympics? especially for athletics(Track and Field), Football and other splendid sport events?<br />
<br />
Do you wanna plan a visit to Beijing, China, exploring the old civilization with your own eyes?<br />
<br />
I am located at Beijing, providing a total packege for you to visit beijing, enjoy the olympics.<br />
<br />
{{* Tickets *}} I have sufficent tickets for Olympics Athletics.  They are:<br />
<br />
Men's 100m Final on 2008.8.16 / Men's 4*100m  Final on 2008.8.22  <br />
Men's 200m Final on 2008.8.20 / Men's 4*400m  Final on 2008.8.23<br />
<br />
Football - Men's Semifinal        on 2008.8.19<br />
Football - Men's Gold Medal Match on 2008.8.23<br />
<br />
I also have tickets for Rowing, Volleyball as well as hockey. 100% guarantee of REAL tickets, purchased during phase 2&3 in China,  tickets are on hand now.<br />
<br />
<br />
{{* Apartment *}} I have my own apartment avaible which is only 10 minutes far from the National Stadium. The apartment can accommodate 4 persons. Though my <br />
<br />
own apartment cannot compare with those Five-Star hotel, it is clean, safe and comfortable. What's more, it is inexpensive...<br />
<br />
<br />
{{* About Me *}} I am native Chinese who locate in beijing. I am honest, integrated and enthusiastic. I gain my Bachelor and Master Degree at Univeristy of <br />
<br />
Beijing.  <br />
<br />
{{* Contact Me *}} Actually I can provide you a total solution to an Olympics Visit. I provide the accommodation and tickets and You enjoy it. <br />
You can 1) buy the solution packege; or 2) only buy the tickets; or 3) only buy the accormmodation. <br />
<br />
** The price depends on your choice  **<br />
If you have interests, Pls mail to me or msn me:  enjoybeijing2008@live.cn  this is also my msn account.<br />
<br />
<br />
<br />
Pls check the detail info below for match<br />
<br />
-------------- 2008.8.16 --------------<br />
Women's Heptathlon Javelin Throw - Group A/B <br />
Men's Long Jump Qualifying Round - Group A/B <br />
Women's 100m Round 2 <br />
Women's Heptathlon 800m <br />
Men's 400m Hurdles Semifinals <br />
Women's 800m Semifinals <br />
Women's Shot Put Final <br />
Men's 100m Semifinals and Final<br />
<br />
-------------- 2008.8.20 --------------<br />
Men's Pole Vault Qualifying Round - Group A/B <br />
Men's 800m / 5000m Round 1 <br />
Men's 110m Hurdles Semifinals <br />
Women's 200m Semifinals <br />
Women's Hammer Throw Final <br />
Women's 400m Hurdles Final<br />
Men's 200m Final <br />
<br />
-------------- 2008.8.22 --------------<br />
Men's Decathlon Javelin Throw - Group A/B<br />
Men's Decathlon 1500m <br />
Men's / Women's 4 x 400m Relay Round 1 <br />
Women's 5000m Final <br />
Women's Long Jump Final<br />
Women's 4 x 100m Relay Final <br />
Men's Pole Vault Final <br />
Men's 4x100m Relay Final <br />
<br />
-------------- 2008.8.23 --------------<br />
Men's Javelin Throw Final <br />
Women's High Jump Final <br />
Men's 800m Final <br />
Women's 1500m Final <br />
Men's 5000m Final <br />
Women's 4 x 400m Relay Final <br />
Men's 4 x 400m Relay Final]]></description>
			<content:encoded><![CDATA[I can provide Beijing Olympics 2008 tickets and accommodation for you.<br />
<br />
<br />
hi Guys,<br />
<br />
Are you fans of athletics? Do you wanna watch Bolt, Tyson Gay and Asafa Powell compete in the Men's 100m Final?<br />
<br />
Do you wanna enjoy the Beijing 2008 Olympics? especially for athletics(Track and Field), Football and other splendid sport events?<br />
<br />
Do you wanna plan a visit to Beijing, China, exploring the old civilization with your own eyes?<br />
<br />
I am located at Beijing, providing a total packege for you to visit beijing, enjoy the olympics.<br />
<br />
{{* Tickets *}} I have sufficent tickets for Olympics Athletics.  They are:<br />
<br />
Men's 100m Final on 2008.8.16 / Men's 4*100m  Final on 2008.8.22  <br />
Men's 200m Final on 2008.8.20 / Men's 4*400m  Final on 2008.8.23<br />
<br />
Football - Men's Semifinal        on 2008.8.19<br />
Football - Men's Gold Medal Match on 2008.8.23<br />
<br />
I also have tickets for Rowing, Volleyball as well as hockey. 100% guarantee of REAL tickets, purchased during phase 2&3 in China,  tickets are on hand now.<br />
<br />
<br />
{{* Apartment *}} I have my own apartment avaible which is only 10 minutes far from the National Stadium. The apartment can accommodate 4 persons. Though my <br />
<br />
own apartment cannot compare with those Five-Star hotel, it is clean, safe and comfortable. What's more, it is inexpensive...<br />
<br />
<br />
{{* About Me *}} I am native Chinese who locate in beijing. I am honest, integrated and enthusiastic. I gain my Bachelor and Master Degree at Univeristy of <br />
<br />
Beijing.  <br />
<br />
{{* Contact Me *}} Actually I can provide you a total solution to an Olympics Visit. I provide the accommodation and tickets and You enjoy it. <br />
You can 1) buy the solution packege; or 2) only buy the tickets; or 3) only buy the accormmodation. <br />
<br />
** The price depends on your choice  **<br />
If you have interests, Pls mail to me or msn me:  enjoybeijing2008@live.cn  this is also my msn account.<br />
<br />
<br />
<br />
Pls check the detail info below for match<br />
<br />
-------------- 2008.8.16 --------------<br />
Women's Heptathlon Javelin Throw - Group A/B <br />
Men's Long Jump Qualifying Round - Group A/B <br />
Women's 100m Round 2 <br />
Women's Heptathlon 800m <br />
Men's 400m Hurdles Semifinals <br />
Women's 800m Semifinals <br />
Women's Shot Put Final <br />
Men's 100m Semifinals and Final<br />
<br />
-------------- 2008.8.20 --------------<br />
Men's Pole Vault Qualifying Round - Group A/B <br />
Men's 800m / 5000m Round 1 <br />
Men's 110m Hurdles Semifinals <br />
Women's 200m Semifinals <br />
Women's Hammer Throw Final <br />
Women's 400m Hurdles Final<br />
Men's 200m Final <br />
<br />
-------------- 2008.8.22 --------------<br />
Men's Decathlon Javelin Throw - Group A/B<br />
Men's Decathlon 1500m <br />
Men's / Women's 4 x 400m Relay Round 1 <br />
Women's 5000m Final <br />
Women's Long Jump Final<br />
Women's 4 x 100m Relay Final <br />
Men's Pole Vault Final <br />
Men's 4x100m Relay Final <br />
<br />
-------------- 2008.8.23 --------------<br />
Men's Javelin Throw Final <br />
Women's High Jump Final <br />
Men's 800m Final <br />
Women's 1500m Final <br />
Men's 5000m Final <br />
Women's 4 x 400m Relay Final <br />
Men's 4 x 400m Relay Final]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Need some workouts]]></title>
			<link>http://www.trackandfield.com/forums/showthread.php?tid=16</link>
			<pubDate>Sat, 14 Jun 2008 13:58:30 -0400</pubDate>
			<guid isPermaLink="false">http://www.trackandfield.com/forums/showthread.php?tid=16</guid>
			<description><![CDATA[Ok i'm am a sprinter and jumper and I was going to train over the summer for Track but I don't know any workouts that will help me improve from last year. Can you guys help me out?]]></description>
			<content:encoded><![CDATA[Ok i'm am a sprinter and jumper and I was going to train over the summer for Track but I don't know any workouts that will help me improve from last year. Can you guys help me out?]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[high jump and triple jump]]></title>
			<link>http://www.trackandfield.com/forums/showthread.php?tid=15</link>
			<pubDate>Wed, 14 May 2008 11:21:06 -0400</pubDate>
			<guid isPermaLink="false">http://www.trackandfield.com/forums/showthread.php?tid=15</guid>
			<description><![CDATA[ok first of all im a sophmore in highschool and i need help with my high jumping real bad because im 5'9ish around 160 pounds and i only jump 5'6 on a very good day so any tips or websites that could help me out would be greatly appretiated]]></description>
			<content:encoded><![CDATA[ok first of all im a sophmore in highschool and i need help with my high jumping real bad because im 5'9ish around 160 pounds and i only jump 5'6 on a very good day so any tips or websites that could help me out would be greatly appretiated]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Medical Safety in Track and Field]]></title>
			<link>http://www.trackandfield.com/forums/showthread.php?tid=14</link>
			<pubDate>Fri, 09 Nov 2007 02:45:32 -0500</pubDate>
			<guid isPermaLink="false">http://www.trackandfield.com/forums/showthread.php?tid=14</guid>
			<description><![CDATA[Hey guys, I was just wondering. How can we decrease the mortality rate in track and field, particularly in marathons? After hearing about Ryan Shay's sudden death, I was really taken aback. The news speculated that he died before he hit the ground. It's just so sad and tragic, and I couldn't help thinking if things could've gone differently, if stricter measures were taken to ensure that athletes have the medical capacity to push through. I'm not saying it's the doctors' fault, but surely, there must be some way that deaths in marathons can be lessened?]]></description>
			<content:encoded><![CDATA[Hey guys, I was just wondering. How can we decrease the mortality rate in track and field, particularly in marathons? After hearing about Ryan Shay's sudden death, I was really taken aback. The news speculated that he died before he hit the ground. It's just so sad and tragic, and I couldn't help thinking if things could've gone differently, if stricter measures were taken to ensure that athletes have the medical capacity to push through. I'm not saying it's the doctors' fault, but surely, there must be some way that deaths in marathons can be lessened?]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Arkansas]]></title>
			<link>http://www.trackandfield.com/forums/showthread.php?tid=12</link>
			<pubDate>Mon, 29 Oct 2007 22:37:53 -0400</pubDate>
			<guid isPermaLink="false">http://www.trackandfield.com/forums/showthread.php?tid=12</guid>
			<description><![CDATA[Have you heard about the Arkansas Scandal?  The one that involved Tyson Gay?  Because I honestly think that the argument between the NCAA and the University about the consequences of the University's apparent negligence is more than silly; it's bordering on ridiculous.<br />
<br />
And I wonder how Gay really feels about this?]]></description>
			<content:encoded><![CDATA[Have you heard about the Arkansas Scandal?  The one that involved Tyson Gay?  Because I honestly think that the argument between the NCAA and the University about the consequences of the University's apparent negligence is more than silly; it's bordering on ridiculous.<br />
<br />
And I wonder how Gay really feels about this?]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Maurice Greene Is Retiring]]></title>
			<link>http://www.trackandfield.com/forums/showthread.php?tid=11</link>
			<pubDate>Mon, 22 Oct 2007 23:13:01 -0400</pubDate>
			<guid isPermaLink="false">http://www.trackandfield.com/forums/showthread.php?tid=11</guid>
			<description><![CDATA[Maurice Greene, who used to hold the 100m record, had just confirmed that he is training for his last competitive year.  :(  He's just thirty-three, I'm sure he could do more.  But then again, it's his life, and he did give us the best years of his career.  Good luck, Mr. Greene!]]></description>
			<content:encoded><![CDATA[Maurice Greene, who used to hold the 100m record, had just confirmed that he is training for his last competitive year.  :(  He's just thirty-three, I'm sure he could do more.  But then again, it's his life, and he did give us the best years of his career.  Good luck, Mr. Greene!]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[The USOC Move]]></title>
			<link>http://www.trackandfield.com/forums/showthread.php?tid=10</link>
			<pubDate>Tue, 16 Oct 2007 23:13:37 -0400</pubDate>
			<guid isPermaLink="false">http://www.trackandfield.com/forums/showthread.php?tid=10</guid>
			<description><![CDATA[Are there any thoughts on the USOC's plans to move base?  Like if they're likely to go through with it after they didn't four years ago?  Or where it would be best for them to move?]]></description>
			<content:encoded><![CDATA[Are there any thoughts on the USOC's plans to move base?  Like if they're likely to go through with it after they didn't four years ago?  Or where it would be best for them to move?]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Performance Enhancing Drugs]]></title>
			<link>http://www.trackandfield.com/forums/showthread.php?tid=9</link>
			<pubDate>Wed, 03 Oct 2007 23:08:27 -0400</pubDate>
			<guid isPermaLink="false">http://www.trackandfield.com/forums/showthread.php?tid=9</guid>
			<description><![CDATA[I'm not sure if I should be posting this here...still, is anybody else worried that over the past few weeks, news items involving performance enhancing drugs (crackdowns, trials, etc.) have been popping up?  I'm sure that these issues have been here for a while, but there are so many other news items in track and field that could have been covered better.]]></description>
			<content:encoded><![CDATA[I'm not sure if I should be posting this here...still, is anybody else worried that over the past few weeks, news items involving performance enhancing drugs (crackdowns, trials, etc.) have been popping up?  I'm sure that these issues have been here for a while, but there are so many other news items in track and field that could have been covered better.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[On Track and Field Programs]]></title>
			<link>http://www.trackandfield.com/forums/showthread.php?tid=8</link>
			<pubDate>Thu, 27 Sep 2007 00:45:15 -0400</pubDate>
			<guid isPermaLink="false">http://www.trackandfield.com/forums/showthread.php?tid=8</guid>
			<description><![CDATA[I can't speak for the rest of you, but I come from a place where basketball is almost the only sport we care about.  So I have to ask: is it just here where I come from or is track and field really that far into the margins of sporting events?  I mean, it's hardly even broadcast here - maybe cable or the random news flash, but nothing else.  And do you think it's because schools are neglecting such programs in favor of "bigger" sports like...I dunno, soccer?]]></description>
			<content:encoded><![CDATA[I can't speak for the rest of you, but I come from a place where basketball is almost the only sport we care about.  So I have to ask: is it just here where I come from or is track and field really that far into the margins of sporting events?  I mean, it's hardly even broadcast here - maybe cable or the random news flash, but nothing else.  And do you think it's because schools are neglecting such programs in favor of "bigger" sports like...I dunno, soccer?]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[The Million Dollar Payoff]]></title>
			<link>http://www.trackandfield.com/forums/showthread.php?tid=7</link>
			<pubDate>Mon, 17 Sep 2007 23:24:28 -0400</pubDate>
			<guid isPermaLink="false">http://www.trackandfield.com/forums/showthread.php?tid=7</guid>
			<description><![CDATA[Congratulations to Sanya Richards and Yelena Isinbayeva for sharing the IAAF one million jackpot!  You both deserve it, performing like that.<br />
<br />
PS: Isn't it obvious that I really like female athletes?]]></description>
			<content:encoded><![CDATA[Congratulations to Sanya Richards and Yelena Isinbayeva for sharing the IAAF one million jackpot!  You both deserve it, performing like that.<br />
<br />
PS: Isn't it obvious that I really like female athletes?]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Introductions]]></title>
			<link>http://www.trackandfield.com/forums/showthread.php?tid=6</link>
			<pubDate>Wed, 12 Sep 2007 23:45:22 -0400</pubDate>
			<guid isPermaLink="false">http://www.trackandfield.com/forums/showthread.php?tid=6</guid>
			<description><![CDATA[Uh...hi?  I didn't find an introduction thread or anything in up in general topics so I'm posting this here.  Is it okay?<br />
<br />
So yeah.  I'm miaomi.  I decided to join this forum because I don't know much about track and field and, well, my friend Jegs kept talking about the Osaka thing and I want to understand what he was saying :P  The fact that there are only a few members so far is a comfort, frankly, since the bigger forums tend to be overwhelming.<br />
<br />
We don't really pay attention to stuff like this here in our country, but I guess this is one of those things the internet is for?<br />
<br />
So...yeah.  *waves*]]></description>
			<content:encoded><![CDATA[Uh...hi?  I didn't find an introduction thread or anything in up in general topics so I'm posting this here.  Is it okay?<br />
<br />
So yeah.  I'm miaomi.  I decided to join this forum because I don't know much about track and field and, well, my friend Jegs kept talking about the Osaka thing and I want to understand what he was saying :P  The fact that there are only a few members so far is a comfort, frankly, since the bigger forums tend to be overwhelming.<br />
<br />
We don't really pay attention to stuff like this here in our country, but I guess this is one of those things the internet is for?<br />
<br />
So...yeah.  *waves*]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Philippa Raschker]]></title>
			<link>http://www.trackandfield.com/forums/showthread.php?tid=5</link>
			<pubDate>Wed, 12 Sep 2007 22:24:20 -0400</pubDate>
			<guid isPermaLink="false">http://www.trackandfield.com/forums/showthread.php?tid=5</guid>
			<description><![CDATA[I admit I haven't been paying as much attention to TaF events as I should (and I call myself a fan of athletics), but I honestly thought that Phil Raschker had quit.  Of course, I may have just misinterpreted it when I heard a few years back that she was quitting Masters Athletics.  Apparently, she wasn't and she's even USA Track and Field's Athlete of the Week because she completely rocked in Italy.<br />
<br />
For a sixty-year-old, what she'd done is pretty darn impressive...I'm sure I won't be able to do any of the things she's capable of when I turn sixty - then again my case is tragically that of a willing mind with an uncooperative body...]]></description>
			<content:encoded><![CDATA[I admit I haven't been paying as much attention to TaF events as I should (and I call myself a fan of athletics), but I honestly thought that Phil Raschker had quit.  Of course, I may have just misinterpreted it when I heard a few years back that she was quitting Masters Athletics.  Apparently, she wasn't and she's even USA Track and Field's Athlete of the Week because she completely rocked in Italy.<br />
<br />
For a sixty-year-old, what she'd done is pretty darn impressive...I'm sure I won't be able to do any of the things she's capable of when I turn sixty - then again my case is tragically that of a willing mind with an uncooperative body...]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Yet another question here...]]></title>
			<link>http://www.trackandfield.com/forums/showthread.php?tid=4</link>
			<pubDate>Tue, 11 Sep 2007 23:58:34 -0400</pubDate>
			<guid isPermaLink="false">http://www.trackandfield.com/forums/showthread.php?tid=4</guid>
			<description><![CDATA[I was wondering how effective honeyed lemon slices actually is...some people I know have recommended it to me for rehydration and the like.  Has anyone else heard of this?]]></description>
			<content:encoded><![CDATA[I was wondering how effective honeyed lemon slices actually is...some people I know have recommended it to me for rehydration and the like.  Has anyone else heard of this?]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Gay vs. Powell?]]></title>
			<link>http://www.trackandfield.com/forums/showthread.php?tid=3</link>
			<pubDate>Tue, 11 Sep 2007 23:55:16 -0400</pubDate>
			<guid isPermaLink="false">http://www.trackandfield.com/forums/showthread.php?tid=3</guid>
			<description><![CDATA[I'm pretty sure almost everyone is following this rivalry, especially after Powell's run last Sunday, so I really want to know what you think of this.  <br />
<br />
On the one hand, I think Gay has better consistency that Powell.  On the other hand, Powell has cultivated a reputation for being a spectacular performer on the track.<br />
<br />
Yeah, yeah, I know I should let this go already, since gay apparently isn't participating on Friday (but they're bound to face off in Beijing next year, right?), but I'm really curious as to who might really have a better chance - and if possible, the logistics of it.]]></description>
			<content:encoded><![CDATA[I'm pretty sure almost everyone is following this rivalry, especially after Powell's run last Sunday, so I really want to know what you think of this.  <br />
<br />
On the one hand, I think Gay has better consistency that Powell.  On the other hand, Powell has cultivated a reputation for being a spectacular performer on the track.<br />
<br />
Yeah, yeah, I know I should let this go already, since gay apparently isn't participating on Friday (but they're bound to face off in Beijing next year, right?), but I'm really curious as to who might really have a better chance - and if possible, the logistics of it.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Help!]]></title>
			<link>http://www.trackandfield.com/forums/showthread.php?tid=2</link>
			<pubDate>Mon, 10 Sep 2007 22:14:26 -0400</pubDate>
			<guid isPermaLink="false">http://www.trackandfield.com/forums/showthread.php?tid=2</guid>
			<description><![CDATA[Um, yeah...to be quite honest, I'm kind of a newbie athlete - that is to say, I was never really into sports (let me clarify - sports were never into ME) when I was younger and so on.  But I do like running and recently I was signed up for a local charity track meet (I'm a sprinter, but got signed up for a long-distance relay).  Right now, my biggest problem is STAMINA.<br />
<br />
I've already looked around the net for tips on training (pertinent to my event), but would appreciate more suggestions with regards to improving on my faults.  Please?  I have a very limited amount of time left.]]></description>
			<content:encoded><![CDATA[Um, yeah...to be quite honest, I'm kind of a newbie athlete - that is to say, I was never really into sports (let me clarify - sports were never into ME) when I was younger and so on.  But I do like running and recently I was signed up for a local charity track meet (I'm a sprinter, but got signed up for a long-distance relay).  Right now, my biggest problem is STAMINA.<br />
<br />
I've already looked around the net for tips on training (pertinent to my event), but would appreciate more suggestions with regards to improving on my faults.  Please?  I have a very limited amount of time left.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Ralph White's in IUP! ^.^v]]></title>
			<link>http://www.trackandfield.com/forums/showthread.php?tid=1</link>
			<pubDate>Mon, 10 Sep 2007 22:03:22 -0400</pubDate>
			<guid isPermaLink="false">http://www.trackandfield.com/forums/showthread.php?tid=1</guid>
			<description><![CDATA[Wow, that'll be something to see, won't it?  Personally, I think it's going to do them some good.  I mean, it's RALPH WHITE.  The guy's practically legend!  I can't wait to see how the IUP's gonna do. :)]]></description>
			<content:encoded><![CDATA[Wow, that'll be something to see, won't it?  Personally, I think it's going to do them some good.  I mean, it's RALPH WHITE.  The guy's practically legend!  I can't wait to see how the IUP's gonna do. :)]]></content:encoded>
		</item>
	</channel>
</rss>